Your Health.
Your Data.
Your Timeline.

A 10-week program for men ready to take control of their health. Evidence-based lessons. Practical daily actions. Measurable progress.

Download Free See How It Works

No account required. No tracking. Just results.

AXIS app Today screen showing daily lesson
70 Daily Lessons
10 Weekly Check-ins
100% Private

A Structured Path to Better Health

Three simple steps, repeated daily, create lasting change.

1

Daily Lesson

5-minute evidence-based lesson with one practical intervention you can apply today.

2

Weekly Check-in

Quick scorecard every Sunday. Track energy, focus, and wellbeing in under 5 minutes.

3

Track Progress

Visual charts show your trends week-over-week. See what's working.

Evidence-Based. Practical. Effective.

70 lessons distilled from clinical research into actionable daily interventions.
No fads. No guesswork. Just what actually works.

AXIS lesson on integrated health systems AXIS lesson on brain and hormones AXIS lesson on testosterone AXIS lesson on gut health AXIS lesson on peak performance AXIS lesson on neural connections

Daily Clarity

Wake up knowing exactly what to focus on. No decision fatigue, just action.

Apply Actions

One actionable step per day. Small changes compound into lasting results.

Reflect & Grow

Guided reflection prompts help you internalize each lesson and track your journey.

Your 10-Week Transformation

A structured journey through male health optimization.
70 daily lessons. 10 weekly check-ins. Real results.

AXIS app Course overview showing 10-week curriculum
Phase 1

Understand Your System

1

Baseline

Labs, symptoms & your personal health dashboard

Stop guessing. Start knowing.
2

Biology

Genetics, hormones & how male systems are built

Master your hardware.
3

Development

Puberty, growth plates & lifespan timeline

Optimize for decades, not days.
Phase 2

Optimize the Fundamentals

4

Sleep

The endocrine amplifier for testosterone & GH

Deep sleep. Sharp mornings.
5

Nutrition

Microbiome, essential fats & raw materials

Eat for performance.
6

Movement

Resistance training, body composition & longevity

Stronger. Leaner. Longer.
Phase 3

Master the Full Picture

7

Fertility

Sperm health, heat exposure & TRT realities

Protect your future.
8

Drive

Dopamine, libido & motivation economics

More fire. Less fog.
9

Mental Health

Masculinity, vulnerability & self-worth

Steady under pressure.
10

Integration

Relationships, purpose & your forever protocol

Make it stick.

Where Men See Change

More Energy Higher Testosterone Better Sleep Sharper Mind Deeper Focus Stronger Drive Healthy Libido

Your Data Stays Yours. Period.

Built with privacy at its core. No compromises.

100% Offline

Works without internet. Your health data never touches a server.

No Account Required

Start immediately. No email, no signup, no data collection.

Securely Encrypted

Your data is encrypted on-device. Delete everything permanently with one tap.

Optional App Lock

Biometric protection keeps your sensitive health data private.

0 Daily Lessons
0 Weekly Check-ins
0 Minutes Per Day
0 Health Metrics
0 Data Sent to Servers
0 Offline Capable

"Built for men who don't settle for average."

Start Your Journey Today

Join men taking control of their health, one day at a time.

Download on App Store Free. Private. No account required.